[Delicious Meal for Dieters] 🐷 Pork and Wood Ear Mushroom Stir-fry

[Delicious Meal for Dieters] 🐷 Pork and Wood Ear Mushroom Stir-fry

 

Make stir-fry with lean pork hind leg slices, onions, and high-nutrition wood ear mushrooms that have almost no calories.

 

It helps with dieting because it provides a lot of satiety.

 

🌻 Wood ear mushrooms are..

It is said to be very high in dietary fiber and rich in vitamin D, which is very good for women's health. The name "moki" (wood ear) is given because it resembles the ear of a tree.

 

Diet: Very low in calories and rich in fiber and moisture, providing a feeling of fullness, making it suitable for dieting.
Efficacy: Prevention of obesity (Among mushrooms, it contains the highest amount of plant-based dietary fiber, making it effective in preventing obesity.)

 

Calories
13 kcal (100g)

 

🌻 Ingredients

 

Pork hind leg meat slices

Dried pine mushrooms, onions, chopped green onions, minced garlic (could not include green onions because they ran out)

Seasoning: soy sauce, red pepper powder, red pepper paste, 0 calories stevia, black pepper, curry powder, cooking wine

 

Enjoy a healthy dish with tender wood ear mushrooms, onions, and meat 😊🐶