If your food intake has decreased while using Maunzaro, it is said that recording your meal details along with your weight is also a good method.

If in the past you only thought about how much you ate
It is said that after reducing your food intake, you also need to check what kind of food is included in that small amount.

This is because you might overlook the situation where reducing the amount of food leads to a deficiency in protein or vegetables as well.

If you record the details of your meals, even briefly
It would be good to check how your eating habits are changing along with your weight changes.