What is the most convenient way to eat to ensure I get enough protein while using Mountza?

When your appetite decreases, your food intake naturally decreases as well.
The more that happens, the more important the quality of the food in a meal seems.

Foods like rice or noodles make you feel full even if you eat just a little.
I found it harder than I thought to make sure I get enough protein on my own.

Would it be better to use foods like eggs, tofu, or fish that I can get my daily dose of even without eating large quantities? 🥚

I am curious how to actually structure your diet when your food intake decreases while using Maunza.