Introducing a recipe for irregular menstruation 😱~
2025.02.23 20:21
Everyone's body is different.
The reasons for irregular periods and the duration are different.
The time needed to return also varies.
The reasons for irregular periods and the duration are different.
The time needed to return also varies.
So, make sure to eat well!
Sleep well and rest deeply!
Manage stress well.
It is important not to overdo exercise.
Sleep well and rest deeply!
Manage stress well.
It is important not to overdo exercise.
So today, we will focus on balancing the hormones in our body.
I brought a meal that helps overcome irregular menstruation🤍
✨Chickpea mixed grain rice + tofu + spinach side dish + mushrooms, etc.
👉🏼Intake of iron, vitamin B, vitamin D, dietary fiber, etc.
✨Oatmeal + banana + nuts such as almonds + chia seeds + soy milk
👉🏼 Estrogen production and vitamin E intake
✨Oatmeal + Greek yogurt + Blueberries + Nuts
👉🏼Intake of vitamin E, zinc, etc.
Grilled salmon + brown rice + asparagus + mushrooms + olive oil
👉🏼Omega 3, Vitamin D, Dietary Fiber Intake
✨Oatmeal + beef + roasted broccoli with olive oil + roasted mushrooms
👉🏼Intake of iron, vitamin D, and omega-3
✨Olive oil + eggs + whole/rye bread + fresh green vegetables
👉🏼 Omega-3, Vitamin D, Dietary Fiber Intake
✨Chicken breast + vegetable salad + avocado + chickpeas
👉🏼Intake of magnesium, vitamin B, and vitamin E
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