After struggling to lose weight, gallbladder surgery??😢😱

Stop extreme dieting that involves fasting!!!

Skipping meals for a long period or not eating properly for the sake of dieting

If not, the hormone that properly releases bile from the gallbladder

Bile is not secreted, causing bile to stagnate and leading to gallstones 🥶

It is being made.

Gallstones are more common in women who diet frequently compared to men.

They say it appears quite oftenㅠ

Do not go hungry; maintain total bile flow through regular meals and exercise.

You need to lower your cholesterol levels.

Please include foods rich in unsaturated fats.

Mackerel, nuts, olive oil, perilla oil, etc...

Women diet all their lives, you know haha

Let's have a healthy diet~~