I'm worried because my shoulder hurts.

My neck and shoulders have been hurting for almost 10 years, but I haven't been in pain for a while, so I was managing. However, recently, my shoulders and neck have become very painful. The pillow height isn't too high or too low, so I don't notice it while sleeping, but when I wake up, my neck feels very stiff and sore. I do some stretching when the pain is severe, but only then, and it hurts again afterward. Should I consider getting some manual therapy or treatment?ㅠ