When my blood pressure rises just a little, I need to take medication, but my blood pressure fluctuates unpredictably.
I think it is very related to psychological state.
So, I take a deep breath, inhaling for about 4 seconds, then exhale slowly and completely.
I think it calms down a bit if I repeat it like that.
And I've been consistently taking coenzyme Q10, so I think I'm feeling a bit better.
And I also like slow jogging; I think it's the most effective.
The advice from the hospital is to lose weight and avoid eating salty foods. Let's all manage our blood pressure well.
Everyone, stay healthy!!!
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1280026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.661026.11.08
- 04
Exercise~[4]
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I took care of my bone health.[5]
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