Blood pressure control

When my blood pressure rises just a little, I need to take medication, but my blood pressure fluctuates unpredictably.

I think it is very related to psychological state.

So, I take a deep breath, inhaling for about 4 seconds, then exhale slowly and completely.

I think it calms down a bit if I repeat it like that.

And I've been consistently taking coenzyme Q10, so I think I'm feeling a bit better.

And I also like slow jogging; I think it's the most effective.

The advice from the hospital is to lose weight and avoid eating salty foods. Let's all manage our blood pressure well.

Everyone, stay healthy!!!