I often use my phone in the dark with the lights off before sleeping.
My eyesight is neither very good nor very bad, so during the last health check-up, my vision was around 0.5 to 0.7.
It seemed like it was coming out.
I saw somewhere that it's like looking at a bright light that stimulates the eyes a lot in a dark place.
It's not good to see a big difference in brightness, so I turn off the lights at night and use my phone a lot.
It feels like my eyes are getting a bit blurry.
My eyesight requires glasses, but I have no inconvenience in daily life.
I have glasses, but I hardly ever use them.
Does wearing or not wearing glasses affect my eyesight worse?
Please recommend good lutein or nutritional supplements for eye health.
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