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One day, my knee swelled severely and was hot to the touch, so I went to the orthopedic clinic.
They said the medial meniscus is torn...
Based on the condition, it's clear that there was a serious impact somewhere...ㅜㅜ
I have never been in a traffic accident...
For the severe left side, the torn meniscus was removed, and the remaining half of the meniscus was kept to monitor its progress.
I started exercising after the first three months had passed.
Fall down from overexertion
I officially started rehabilitation exercises with physical therapy from the fifth month.
- Indoor cycling lasts for 30 minutes.
- Leg muscles are divided into thigh/thigh region and calf, with 15 repetitions and 3 sets each.
- Start deadlifts at a very low weight, doing 30 repetitions per day, especially to strengthen the erector spinae muscles.
- After exercising, I massaged my knees for 30 minutes, from the calves upward and from the thighs downward.
Currently, running is 4 times a week, 5 kilometers each time.
Walking at least 10,000 steps in over an hour every day
Sometimes I experience pain, but I live feeling that my quality of life is improving...
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