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They told me to walk diligently during chemotherapy, so I started walking.
After two surgeries... my body is very exhausted, but for the sake of health... I am walking with the goal of ten thousand steps a day.
Now I've even developed knee painㅠ I need to do strength exercises too..
First, start with aerobic exercise... Let's go!!! Let's go!!! Fighting!!!!!!!
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- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.640026.10.16
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- 03210026.10.20
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.640026.10.16
- 02CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.490026.10.15
- 03CommentsThe night temperature has dropped, so it feels chilly. You should dress warmly to prevent catching a cold.430026.10.13
- 04210026.10.20