My Personal Sleep Item Name - Sleep Music

I don't particularly have insomnia, but there are times when I can't sleep, and it's distressing. My mind becomes cluttered with random thoughts, and I start to regret and blame myself for the past.

Thoughts give birth to more thoughts, and then I count the days with wide-open eyes. I often find and listen to music on YouTube that helps me fall asleep, and it works. When this music ends, I wonder if I will really sleep well. As I think about this, I find myself falling asleep before I know it. This kind of music is very helpful to me.