Disk management

How is everyone doing?

At first, I had such severe migraines that I went to the hospital and was diagnosed with a cervical disc herniation.

You always need to pay attention to your neck when stretching, and there are many discomforts.

When you tilt or turn your neck incorrectly, you will experience a feeling of stiffness, and you will have to stay in an uncomfortable state for a while.

And I always suffer from migraines.

I found a video while looking around that was very helpful.

I am trying to share it.

This is a YouTube channel of Professor Jeong Seon-geun from the Department of Rehabilitation Medicine at Seoul National University.

He is a famous author of "Centennial Back" and "Centennial Neck," and a heroic figure to patients with disc problems.

Professor Jeong Seon-geun himself always practices exercise, so he has an impressive amount of muscle mass.

This is a video featuring a guest appearance on "You Quiz."

This is a video featuring a guest appearance on EBS Myungui.