How do you manage menopause?

Menopause seems to be really difficult to manage psychologically.

I'm curious about how others manage it, so I'm leaving this message.

I suddenly feel much hotter or get very annoyed.

Even small things usually make me really angry.

First, I went to the obstetrics and gynecology department for consultation and underwent various tests.

I am taking the medication as prescribed on the map.

But it seems that the psychological aspect is not just a hormonal issue.

I feel depressed because I think my life is coming to an end.

Now, even a little pain brings along feelings of depression with that suffering.

Do I need psychiatric treatment? 😢