정이
Fruits that make you gain weight, fruits that make you lose weight 3-10
2023.04.28 21:54
Fruits that cause weight gain
|
Grapes A single small bunch contains 140 kcal, making it one of the higher-calorie fruits. Especially, Geobong has three times the calories of regular grapes. One small piece is 300 kcal, and a thinly sliced piece is 38 kcal. Sweet fruit juices contain a lot of sugar, so eating them at night is especially forbidden. It has a high glycemic index (GI) that diabetic patients often prefer to raise their blood sugar levels. The calorie count is also 100 kcal per piece. The phrase "sugar watermelon" is true. It has a high sugar content. Because absorption is rapid, I get hungry quickly even after eating a lot. It is not good as a meal substitute. A large piece contains 50 kcal. |
Korean melon
Approximately 35 kcal per half, the calorie content is not high, but the GI is high.
Do not eat the seed part.
Tangerine
Equivalent to three large cucumbers, each with 62 kcal for a medium-sized one. It also has a high GI, making it a typical culprit for easy weight gain.
|
Fruits that help with weight loss
Tomato Cherry tomatoes, 30 pieces contain only 40 calories. A fruit that is satisfying to eat without feeling burdened.
배 It has only 25 kcal per piece, which is low in calories relative to its size. Since it is rich in fiber, eating pear juice is good when the intestines are in poor condition. |
Comments1
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.1060026.10.16
- 02CommentsIf you have any stories or worries that are hard to keep to yourself, feel free to open up here and receive comfort. Don't suffer in silence; please feel free to share your thoughts anytime!330026.10.31
- 03CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.490026.10.20
- 04
I take blood pressure medication and cholesterol medication.[1]
600026.10.15 - 05
It's cold now that it's night.[2]
490026.10.13 - 06
digestion?[2]
220026.11.01