My personal hair loss management method! (Hair loss prevention tips) I'll introduce some sweet tips!

My personal hair loss management tips! Prevention tips! That's all~^^

I have been drinking black soybean soy milk for four years!

I initially started taking it with a focus on preventing hair loss. It's the college soy milk that I consistently buy in boxes and consume~

After giving birth to the youngest, I experienced a situation where my once thick hair was cut in half.. So, I have been consistently taking a certain supplement, and I wonder if I can feel the effects physically? Haha

When there's a special sale or discount event, I stock up with 2 or 3 boxes~ This product isn't sweet and is rich and thick, which is totally my style~~ So, I keep it handy for when I get hungry or as an afternoon snack!

Black beans help facilitate the functions of the kidneys and bladder, and they play a role in quickly restoring damaged body tissues. In particular, they are highly effective against gray hair and hair loss, which is said to be because black beans contain ingredients that promote smooth blood circulation~^^

 

It suits my taste and is delicious, so I eat it well!

I especially like drinking from this cup haha

Since I might as well, I want to drink beautifully and with a good atmosphere~ LOL

 

And the recently added list! It's biotin.

The benefits of biotin!! You can't afford to miss it, right??

I started eating this because I felt my hair was losing strength, and I think my roots have become stronger haha.

I make sure to take care of it every day at the same time (around 7:30 a.m.) haha

As seen in the table above, you can also get biotin through food~

Especially eggs! I really love eggs these days, haha.

Even if you cook it this way and leave it, you'll eat it all quickly!!

Since hair is made of protein, supplying protein is essential for preventing hair loss. Eggs are one of the most protein-rich complete protein foods, and the biotin contained in eggs is an essential component of protein metabolism, similar to keratin, which makes up hair. It helps promote hair growth and prevents gray hair! Additionally, lecithin found in the yolk helps keep hair moist, so if you want thick, fast-growing hair, it’s a good idea to consume eggs regularly, right? Hehe

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A few years ago, I used to lose a lot of hair every spring, but these days, I worry less about hair loss~! I just want fuller, shiny hair! I only wish for stronger hair!!

I think the best way to fill what can't be easily obtained through food is to get some help from supplements and live without stress!!

Oh, and!! One of the main causes of hair loss is poor blood circulation!!

So, before washing my hair, I tap my scalp with a brush and then comb my hair before washing! That way, I can prevent it from tangling while washing. I have long straight hair, so if I don't do that, it tends to tangle up and sometimes falls out in clumps!

Even when I sit on the sofa without thinking, tapping lightly around the crown of my head can also have the effect of clearing my mind lol

 

And finally, water!!

Drinking plenty of water helps with blood circulation, which can prevent hair loss, so make sure to drink water frequently^^

Make sure to pack everything when you go out!!

That concludes my personal hair loss management tips~~!!! ^^