Foods and lifestyle habits that are good for hair loss

I am worried because my hair loss is progressing.

While thinking about what might be good

I even tried changing shampoos, but actually, the effect of the shampoo is

They say it's really negligible.

Several times more expensive than regular shampoo~~

So now, good food or

I'm trying to change my eating habits.

I think I remember that foods like black beans are good.

What other good foods are there?

And massages or lifestyle habits that are good for the head.

Is there?

Please share.