How to maintain healthy hair

These days, I'm stressed about hair loss.

The causes of hair loss include genetics, stress, illness, and lifestyle habits.

It is caused by that.

A diet mainly consisting of fats, excessive alcohol consumption, smoking, and severe

Dieting or picky eating can interfere with sufficient nutrient supply to hair roots and hair strands, which may lead to hair loss.

How to prevent hair loss

1. Relieving stress

2. Consume enough nutrition.

How to maintain healthy hair

1. The head is washed at least 2-3 times a week.

Oil, dirt, and other impurities clogging the pores can lead to hair loss.

It becomes the cause.

2. Perform scalp massage.

Gently massaging the scalp with fingertips or a brush in the morning and evening improves blood circulation and metabolism at the hair roots, promoting healthy hair.

When drying your hair, try to let it air dry naturally whenever possible.

4. I do not frequently dye, bleach, or perm my hair.