Are there any supplements you would recommend for hair loss?

Now that I've entered my 40s, my hair has become much thinner than before, and I'm worried because the density seems to be gradually decreasing, especially on the crown of my head.

I am concerned about the amount of hair falling out every time I wash it, and I am worried that my hair loss will get worse if I leave it like this.

I heard that nutrients like biotin, pantothenic acid, zinc, and iron are helpful for hair loss management.

Actually, then, what specific supplements would be best to take?

I think it might be better to check for any missing nutrients first, rather than blindly taking various supplements.

I'm curious if you actually noticed any changes, such as a reduction in hair loss or an improvement in hair health!

Please share any supplements or hair loss management methods you would recommend for those experiencing hair loss. 🥹💕

판시딜이랑 비오틴은 다른 커뮤니티에서도 공통적으로 보조제로 복용들 하시는 것 같고.. 고려은단 같은 비타민D도 찾아서 드시면 좋다고들 하더아고요

비오틴, 판토텐산, 아연은 일단 보조로 챙겨볼 만하다고 생각해요. 이것만 먹는다고 탈모가 멈추는 건 아니라서, 평소 식사도 균형있게 챙기는 게 좋더라구요. 정수리 쪽이 계속 가늘어지는 게 느껴진다면 영양제와 함께 두피 진료도 한번 받아보면 좋을 것 같아요!

Hair Loss

Are there any supplements you would recommend for hair loss?