Yonsei Jun Mental Health Clinic in Namdong-gu offers thorough consultations for sleep problems.

For several months, I'd been having trouble falling asleep and waking up frequently, making daily life difficult. So, I sought counseling. During my first appointment, Dr. Kim Hyun-woo calmly asked me about my sleep patterns and lifestyle habits. Instead of simply dismissing it as "I can't sleep," he went into detail, addressing everything from stressors to pre-bedtime behaviors to caffeine consumption. This gave me a sense of trust.
Treatment involved a combination of medication and sleep hygiene education. Rather than prescribing strong medications right away, the doctor prescribed a minimal dose of sleep aid and provided specific guidance on how to adjust my pre-bedtime routine. The clinic's quiet and comfortable atmosphere allowed me to share my story without feeling nervous, and the occasional words of empathy were a great comfort. While other clinics often had shorter appointment times, I particularly appreciated the generous time devoted to counseling.