Foods that prevent presbyopia

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Carrots are a representative food rich in beta-carotene. Beta-carotene is converted into vitamin A, which is necessary for maintaining vision, and plays an important role in eye health. It is especially effective in preventing age-related macular degeneration.

 

Broccoli

 

Broccoli is rich in lutein and zeaxanthin, making it effective for maintaining eye health. Lutein and zeaxanthin protect the retina and prevent aging, helping to preserve vision.

Spinach

Spinach, a green vegetable, is rich in lutein and zeaxanthin. These are antioxidants that play a vital role in maintaining eye health and protecting vision.

 

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Oysters are foods rich in zinc and omega-3. Zinc is important for maintaining retinal health, and omega-3 not only benefits eye health but also supports brain and cardiovascular health.

 

Blueberry

Blueberries are rich in antioxidants called anthocyanins. They protect the retina and prevent macular degeneration, thereby maintaining eye health.

Additionally, it is rich in vitamin C and potassium, which help with eye health and overall well-being.