찌니
I'm considering herbal medicine because I want to see the effects of dieting.
We used to do a lot of detox herbal medicine diets back in the day.
I'm curious if the period has ended and there's no rebound, and if the results are being maintained well~
Of course, I should also do the meal plan together...
I'm worried I might just be wasting money for nothing, haha.
Comments3
- 이현진
- 마라탕
Popular in Diet Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsThe following exercise routine is designed for weight loss after work to effectively burn body fat without increasing fatigue or interfering with restful sleep. After work and before dinner (on a lightly empty stomach), repeat the following sequence for 3 to 4 sets: 5 minutes of light walking → 3 minutes of brisk jogging → 2 minutes of slow walking, then finish with 5 minutes of stretching.1972126.10.25
- 02CommentsOvercoming dinner cravings is the toughest hurdle every dieter faces. If you feel particularly hungry in the evening, try having a healthy snack like a protein shake or nuts between lunch and dinner. Drinking warm tea in the evening or getting into the habit of going to bed early can also be a great help in suppressing your appetite. I hope you build healthy habits by making small adjustments little by little.612026.10.25
- 03CommentsI think trying to suppress your appetite completely while dieting actually makes it stronger. Rather than eating too little, it is helpful to have three regular meals and consume plenty of foods rich in protein and dietary fiber. If you feel hungry at night, don't force yourself to hold it in; try having a light snack like Greek yogurt or a boiled egg. Not restricting yourself too strictly seems to be a way to stick with it for the long term.220026.10.31
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1652026.10.27
- 03CommentsWhen you reduce your calorie intake while dieting, your basal metabolic activity and heat production decrease, which can make you feel colder. Drink warm water frequently and try including ginger tea or warm soup dishes in your diet. Please try to maintain a balanced ratio of protein and carbohydrates rather than cutting them too drastically.1633026.10.25
- 01CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 02CommentsI recommend consuming a small amount of 100% freeze-dried products made from natural ingredients without added seasonings, rather than commercially available seasoned products. Since seasonings contain high levels of sugar and sodium that can stimulate appetite, chewing slowly and in small portions of additive-free products will be very helpful in satisfying your craving for texture.1714126.10.10
- 03CommentsIt’s not easy for me to check every single ingredient list when choosing things, so I tend to buy the ones I eat often. If I had to check everything while selecting, grocery shopping would be a hassle.2924226.10.14
- 04
- 05
- 06
Will dieting make my hair loss worse? 😥[5]
271026.10.30 - 07
- 08
Managing my appetite is the hardest part of dieting 🍓[9]
321126.10.29 - 09
- 10
I feel anxious for no reason on my days off from working out.[12]
562026.10.25
- 04
- 05
- 06
5 Nutrients You Must Include When Dieting![15]
1042026.10.25 - 07
Are there any healthy exercise methods for dieting after work?[18]
1972126.10.25 - 08
What are the reasons for constipation while dieting?[9]
504126.10.26 - 09
- 10
I feel anxious for no reason on my days off from working out.[12]
562026.10.25
- 04
How about protein for a diet plan?[20]
2835426.10.12 - 05
Losing weight takes forever, but getting it back is instantaneous!![23]
5014026.10.09 - 06
How to avoid the yo-yo effect while dieting?[22]
1773126.10.12 - 07
- 082301026.10.14
- 09
- 10
Is there an effective way to lose weight quickly?[20]
732026.10.13