I have tried traditional Korean medicine dieting before.
At that time, I lost 10 kilograms in just six months.
I'm wondering whether I should go to the same hospital again.
I think taking diet pills reduces the amount I eat too much, which might not be good for my health.
Should I continue with the diet and combine it with exercise?
I'm just wondering if I should take the diet herbal medicine that I know definitely worked.
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- 01CommentsThe following exercise routine is designed for weight loss after work to effectively burn body fat without increasing fatigue or interfering with restful sleep. After work and before dinner (on a lightly empty stomach), repeat the following sequence for 3 to 4 sets: 5 minutes of light walking → 3 minutes of brisk jogging → 2 minutes of slow walking, then finish with 5 minutes of stretching.1992126.10.25
- 02CommentsEven if there is a genetic influence, losing weight can lower your blood pressure. You can start by reducing processed foods and salty side dishes in your meals, and instead of starting strenuous exercise, it is a good idea to gradually increase your pace by beginning with walking. Please record your blood pressure carefully every day, and if it remains consistently high, be sure to see a doctor. Changing your lifestyle habits will definitely help with managing your condition.673026.10.18
- 03CommentsOvercoming dinner cravings is the toughest hurdle every dieter faces. If you feel particularly hungry in the evening, try having a healthy snack like a protein shake or nuts between lunch and dinner. Drinking warm tea in the evening or getting into the habit of going to bed early can also be a great help in suppressing your appetite. I hope you build healthy habits by making small adjustments little by little.622026.10.25
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- 02CommentsInstead of drastic dietary restrictions, try compromising by cutting your favorite delivery food into 'half portions' or having a 'cheat day' once a week.1722026.10.27
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