Experience relieving wrist and shoulder pain by applying what you learned at Kang Joong-sik Neurosurgery Clinic to your daily life.

Recently, I visited a neurosurgeon for treatment due to recurring heaviness and tingling in my wrists and shoulders. The consultation began with imaging and tests, and the explanation of the test results helped me understand the relationship between my body structure and the cause of the pain. The doctor explained, "It's more likely that the painful area is the cause of the problem than that it's the result of overworking another area." Watching the videos and comparing them made it easier to understand. The treatment included not only medication but also physical therapy and stretching instruction. During the physical therapy session, the therapist explained the correct muscle use and how poor posture can compress nerves. This process helped me become more aware of my body's habits. Afterward, I was instructed on how to apply these techniques to my daily life, including adjusting the height of my desk and chair, angling my screen, practicing hand habits that reduce wrist strain, and practicing movements that minimize excessive force. After a few days of practicing, the tingling sensation subsided and the tension in my arm movements eased. Previously, I had simply attributed the pain to muscle tension, but this treatment also gave me a deeper understanding of how I use my body. I felt confident because it focused on realistic and actionable advice, without exaggerating or recommending unnecessary treatments.