Overcoming Hypertension

While taking hypertension medication, my own dietary therapy and

I want to overcome hypertension wisely through exercise. Of course, while taking hypertension medication.

 

I have been taking hypertension medication since 2007.

Since my mother passed away from lung cancer, my health has

Interest in health check-ups is increasing.

I received it, and surprisingly, the blood pressure reading is high.

Systolic blood pressure is 155, diastolic blood pressure is 90.

Then, the doctor recommended hypertension medication.

I started taking it because you told me to.

 

2. The win of hypertension

Causes of hypertension

Family history (genetics) of cardiovascular disease

♡Smoking

♡Hyperlipidemia

♡Diabetes mellitus

♡Dietary factors: sodium, fat, and alcohol.

Excessive intake. Insufficient intake of K.mg.ca.

There is.

 

My family history and hyperlipidemia are the causes.

I have symptoms of essential hypertension.

Due to my mother's absence, I experienced stress.

I think binge eating is the cause of my obesity.

 

Foods good for high blood pressure

Diet management is also important to lower high blood pressure.

I eat separately from my family.

Salt or sugar, calories, fat, and cholesterol

Reduce intake and increase consumption of vegetables, fruits, and whole grains.

There is.

Shall I try eating fermented red yeast rice that is good for high blood pressure?

I do.

Hongguk rice is made by fermenting red koji mold and is rich in a component called monacolin K.

My husband said there are foods good for high blood pressure.

They are highly recommending it.

 

Consistent stretching and walking more than ten thousand steps a day

I am walking.

I am walking quickly beyond 3,000 steps.

I go hiking on weekends.

Through consistent eating habits and exercise without overexertion

I am overcoming high blood pressure.

Of course, I am also taking medication for high blood pressure.

I am the doctor who prescribed the lowest dose of hypertension medication.

If I lose 20 kilograms of this fat, I can stop taking the medication.

So, half of it is successful, and I will work hard until the end of the year.

I will try my best.