Exercise Group PT Recommendations / Good Habit PT [Mapo-gu Office Station Branch]

It's a place where you do group physical therapy for 50 minutes.

There are multiple locations.

I used to be a nomad of exercise.

This is the first time I've been consistently exercising like this.

It includes stretching, strength, and cardio all together.

Please also provide detailed instructions on strength training postures.

Highly recommend.

I like that there are many time slots available.