Lately, my calves have always felt heavy and swollen. They're not noticeably swollen, but they feel especially sore and tight in the evenings. It gets especially worse after sitting or standing for long periods, and it's more uncomfortable in the afternoon or at night than in the morning. Rubbing my legs and elevating them seems to help for a while, but the recurring feeling is bothersome. My exercise level and weight haven't changed much, but I'm wondering if it could be due to hydration, blood circulation issues, or hormonal factors. If anyone has experienced similar symptoms, please share what caused them, whether you've had to seek medical attention, and if you have any management methods that have actually helped.
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메론잉
종아리 뻐근 붓는 느낌은 혈액순환 저하, 정맥압 상승이 원인이라고 하더라구요
오래 서있거나 앉아있으면 정맥혈류가 느려져 붓기가 심해진대요
종아리 스트레칭 발목 돌리기, 하루 10~15분 다리 올리는거 해주시고요
압박스타킹 착용하면 붓기 완화, 혈류 개선에 도움을 준대요
한번 사용 해보시길 바랍니다
안레몬
서있는 직업을 가지고 있나요? 저같은 경우는 활동량이 많다보니 꼭 압박스타킹 신고 일하고 있어요. 일반 압박스타킹 아니라 의료용으로 신으니 매우 효과 좋았어요. 압박스타킹 추천드려요
안레몬