Final weight loss of 12 kilograms!

I'm amazed at myself too haha, that I can take it out like this!!!!!!

After analyzing the reasons for my continuous dieting failures, it turned out that my appetite... that darn appetite was the problem.

Of course, everyone is probably the same, but mine was really particularly severe ㅠㅠ

​

Initially, I was able to resist pretty well during the early stages of dieting, but later I lost control and binge ate,...

My physical condition is also terrible... I can't even exercise for more than an hour, haha.

So, I thought it would be difficult to do it alone, so I received help from a traditional Korean medicine hospital.

I was able to receive medical treatment and medication via phone call and delivery, even without in-person visits.

Here, they gave me a medication called "Dangbwhan," so I was able to diet comfortably!!!

​

Automatically suppressing appetite, and as a result, overeating and binge eating gradually improved over time.

Doctor, let's not be too strict with the diet. Just eat what you want to some extent and go with the flow.

They said that way, you won't experience a rebound later.

​

And he advised to do some exercise gradually within a manageable range if possible.

Maybe because of the medication, I feel like I sweat more than usual and that I perform better during exercise.

Maybe that's why I was able to lose weight relatively easily haha. I checked today and I finally lost 12 kilograms in 3 months, so it's a huge achievement, right??