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These days, my immunity is so low that I keep suffering from sore throat and flu-like symptoms.
So this year, I plan to build my physical strength to boost my immunity.
Walking exercise for more than 30 minutes a day
🔸100 squats a day
Walking around the front yard once on the weekend
Taking supplements properly
I will become a healthier me by doing thisღ'ᴗ'ღ
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