![[건강목표]공복 물한잔과 유산균🫧](https://media.nudge-community.com/806256?w=1000&format=avif)
Quadruple 4 Project
[Health Goal] A glass of water on an empty stomach and probiotics🫧
2023.11.15 07:16
[Health Goal] A glass of water on an empty stomach and probiotics🫧
It's Wednesday morning.
It's less cold than yesterday.
They say the cold is easing a bit.
Comments7
- JN
- 찌니
JN - 금지니JN
- 다우니향기
Most Engaging Posts in the Community
- 01CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!4462026.10.28
- 02CommentsI realized that first impressions matter even when visiting a hospital. With a clean and pleasant atmosphere combined with the kindness of the staff, the patient was able to get vaccinated without any hesitation.1522026.10.29
- 03CommentsLack of sleep lowers leptin, an appetite-suppressing hormone, while increasing ghrelin, leading to cravings for sweets. That is why getting at least 7 hours of restful sleep a day plays such a significant role while dieting. Instead of making unreasonable dietary restrictions, focusing on regular sleep habits first will be of great help in controlling your appetite.1742026.10.28
- 01CommentsSince the response to melasma varies depending on its depth and skin condition, it is difficult to say exactly how many sessions will be needed for improvement. If it is in the early stages, it is best to start treatment early, but I have heard that it is difficult to guarantee that it will completely disappear even after multiple Pico Toning sessions. Rather than deciding on the number of treatments right away, I recommend having a dermatologist confirm whether it is indeed melasma first, and consistently using sunscreen. I think it is better to proceed while monitoring your skin condition rather than undergoing treatments excessively.4854226.10.25
- 02CommentsMeal times and regular patterns are just as important as the amount of food you eat when it comes to dieting. If you skip meals and eat late at night, your blood sugar spikes rapidly, making it easy for the food to be stored as body fat. Try to eat at set times whenever possible and gradually build the habit of reducing late-night snacking. If you slowly make improvements to fit your lifestyle, you will be able to succeed in losing weight!!!4462026.10.28
- 03CommentsIt's great that the price is affordable since it's under 3,000 won per spot. I hope the moles are removed successfully this time as well and that you recover cleanly.2062126.10.26
- 01CommentsStarting a diet while overweight can be quite a source of worry and anxiety. The higher your weight, the more significant the initial weight loss may be during drug treatment. However, caution is advised, as physical reactions and side effects can vary from person to person. I hope you consult thoroughly with a specialist and combine this with healthy lifestyle habits.1,4235126.10.15
- 02CommentsWow, your jawline looks amazing after being refined! I assume you used numbing cream during the procedure, so I'm curious if the pain was bearable. I'm also worried about the loss of elasticity in my lower face, so thank you for sharing this information!1,0526226.10.01
- 03CommentsBelly fat is a really stubborn area that is difficult to lose, so it is a concern for many people. You can manage it more effectively by combining abdominal exercises with dietary control. Rather than trying to lose weight quickly, try consistently controlling your dinner diet and doing light cardio exercises. I hope you stay strong and look forward to seeing gradual changes!6674226.10.14
- 04
- 05
- 06
Will the skin booster treatment be very painful...?[9]
1932126.10.28 - 07
I think controlling my diet is too difficult.[19]
1662026.10.27 - 08
Diet 🥗 Will changing dinner time make a difference?[5]
471026.10.30 - 09
Is a scalp care massager effective for hair loss?[6]
941026.10.29 - 10
After how many Pico Toning sessions will I feel the effects?[18]
4854226.10.25
- 04
Are there any healthy exercise methods for dieting after work?[18]
1982126.10.25 - 05
Will the skin booster treatment be very painful...?[9]
1932126.10.28 - 06
- 07
- 08
I think controlling my diet is too difficult.[19]
1662026.10.27 - 09
Do you feel the cold more when you are on a diet?[16]
1643026.10.25 - 10
- 04
- 05
- 06
- 07
- 08
Losing weight takes forever, but getting it back is instantaneous!![23]
5014026.10.09 - 09
After how many Pico Toning sessions will I feel the effects?[18]
4854226.10.25 - 10
