I think it's important to remember to take supplements every day without forgetting.
A glass of water on an empty stomach and probiotics in the morning
And in the afternoon, I pack and take it in a pill container like this.
Lutein and omega.
Take a multivitamin if needed in the middle.
It's useless if you don't take care of it.
I am watching carefully again today.
Enjoy your meal~^^
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