It's hard to choose a menu when dining out while using Maunzaro 🍽️

I have seen many stories about people reducing their food intake while using Maunzaro.

However, I usually have a lot of appointments, so it's hard to completely avoid eating out.

When I go to a restaurant with friends, it feels burdensome to eat like I used to.
But if you only eat a little every time, the atmosphere becomes awkward.

I'm worried not only about the amount to eat but also about which menu item to choose.

Those who dine out while using Maunzaro
What criteria do you use to choose your menu?

I'm curious about easy ways to practice in real life. 💗