I went to Wanju Okay Orthopedic Clinic.

I went there a while ago and received treatment today as well (for a ruptured calf).

It is definitely more effective to receive it twice a week than to receive it once a week.

Today, after a quick doctor's examination, I went straight to physical therapy.

Lying down

1. Negative ion therapy (my personal favorite. It feels refreshing on the sore area)
2. Electrotherapy (I asked to be lifted greedily and almost got a cramp in my leg)

Lie down right away

1. Cold compress (I always feel sleepy at this time)

I received treatment for about an hour and returned home.

I'm planning to go next Monday too.

No exercise that may strain your legs on Wednesday, Thursday, Friday, Saturday, or Sunday.

I hope you take good care of yourself and get well soon.