The night fat that has come to me as well, how does everyone manage their night fat?

I was originally a chubby person.

Gained 8 kilograms due to stress while working in my 20s

It was automatically reduced.

Just going to work due to the stress of office life

I have lost weight.

While experiencing the best chubby phase after having my second child

I automatically started dieting as soon as I returned.

I earn money and others pay to lose weight.

I was very happy that I lost weight automatically.

My body type has changed to one that doesn't gain weight easily.

Until last year...

Everyone says they have body fat around their waist...

Uh~~ what is that???

It was like this...

I have gained weight around my waist too.

 

I have thin bones, so I don't weigh much to begin with.

Lower body fat is naturally plump.

People often said that my lower body is quite plump, contrary to how I look when swimming.

Our family has a collection of elephant lower bodies, haha.

Anyway, I started gaining weight around March of this year.

Starting work on time, I usually have lunch around 1:30 PM.

I ate a lot more breakfast than I usually do and worked.

That was the beginning.

Suddenly, I started gaining 2 kilograms in just one month.

My stomach is protruding, and my clothes are starting to feel too tight.

So I adjusted my diet a little...

As expected, once the weight goes up, it doesn't come down.

I continue to gain more weight.

There really is night fat!!!

I lost 2 kilograms because I was sick...

Returning again after just two days~~

Clothes are uncomfortable and I feel heavy, but...

Do I really have to accept it now and live with the fat around my waist??

My body fat percentage suddenly increased a lot, so this is actually...

I'm still more concerned.

Body fat percentage indicates severe obesity.

Hello everyone, how are you doing with your night fat???

I'm curious.