[Health Column] How to Restore Healthy Gum Health — Confusing Brushing and Gargling Techniques: Here's How!

 

hello, Smile Dental Clinic of Director Oh Su-hwan no see.

 

The gums just a little Even if it's uncomfortable food Chewing The joy sudden It's decreasing .
but Usually “ Just brush your teeth try hard underneath It'll be okay ?” do lightly Skip It's easy .

 

Gum disease is beginning The pain almost no As is quietly progress Become because ,
behindhand The pain It would have happened When already Up to implants Consider will do To that extent worsened In some cases There are many .

In fact, many people only visit the dentist when they are in a bad condition. .

 

so today  ' gums Freshly Guarding core 5 egg plant ' cast I organized it .

For now are you okay Even if you show it small Change If you feel it one About once Check it out ! 😊

 

 

 

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1️⃣ gum Management is What is Is it the key? ?

✨ Toothbrush bristles ' gum aperture ' to Put it in Like a massage Wipe thing this It's the key .

 

gum In health most important case Toothbrush bristles It's a location .
mostly teeth Only the surface try hard Wiping it , gum In management really important The part is
as soon as ' Teeth and gum Between hiatus ' no see .

 

✔ Toothbrush bristles In the gap on the sly Put it in gently Like a massage Wipe
✔ Blood I said Avoid last period — rather Inflammation severe Part more carefully management necessary

 

 

 

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2️⃣ which Lifestyle habits gums weakly Should I make it? ?

✨ Hard and strong food second Repeatedly Chewing habit silver In the gum bone burden second I'll give it to you .

 

Teeth and The gums ' Underground tree root ' like connection Become there is .
stiff food often If you chew it Continuous strong strength gum bone ( alveolar bone ) to It is delivered
The gums Become weak number there is .

 

📌 Avoid will do habit

• calamari · biltong etc. too strong food often Chewing
• ice Bite it eating
• Usually This closely Dance habit ( Grinding teeth include )

 

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3️⃣ The gums Swelling or Blood me at the time , how Need to deal with it should ?

✨ ' Hexaidine ' ingredient Gargle short term For emergency purposes Please use it .

 

Tired or Brushing teeth well not Done On the day The gums suddenly Swelling or Blood me number there is .
Like this When ' Hexaidine (Hexidine)' ingredient Gargle this help Will be number there is .

In the mouth Delicately suppresses harmful bacteria It has the effect of doing .

 

 

 

Representative hexadine ingredient gargle: Hexamedine ( Source: Pharmaceutical Information Center )

Available without a prescription at your local pharmacy!

 

 

✔ Original or Dilute it 30 candle ~1 Distinction Gargle after Spit
✔ 2 main more sequence Use is Avoid ( For emergency use )
✔ The status is If repeated Self Than management Dentistry inspection first essential

 

 

 

 

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4️⃣ What should I take care of to keep my gums healthy?

✨ gum bone forming to necessary ' essential antelope ingredient ' second Taking care of That is It's important .

gum nutritional supplements first Looking for People There are many, but ,
gum bone In formation Help felled essential antelope Ingredients first of all Take care of it I will guide you .

 

✔ gum bone For health necessary basic antelope ingredient Take care
✔ unnecessary nutritional supplements Abuse is Avoid

 

 

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5️⃣ Self Just by management Will it be enough? ?

✨ Self Management is ' safety device ' Day only , already Inflammation If there is Treatment I need it .

Brushing teeth · Gargle · Lifestyle habits Just by controlling every gum The problem To solve Sun no .
already Inflammation Started In this case deep Up to the part spread inflammation because
Self Management Out of reach Not The area It exists .

 

✔ Dentistry essence visit → necessary case Precision gum therapy
✔ therapy after steady Self management = most Ideal routine

 

 

 

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🙋‍♀️ FAQ

 

Q1. Blood me too continue Brushing your teeth Should One ?

A1. Blood I am The part more carefully Wipe That is It's important. but The pain If it continues Dentistry The checkup I need it .

 

Q2. Hexaidine Gargle everyday Even if you use it Is it possible? ?

A2. 2 main more sequence Use is Avoid And , For emergency use · short term Use I recommend it .

 

Q3. stiff The food is completely Avoid One ?

A3. ' perfection prohibition ' go No , Habitually repeat Intake The pattern elusive That is It's the key .

 

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conclusion

 

today Introduced five egg plant The management law is
Usually gums Guarding place big Help felled basic It's a routine .

 

but every To people same The effect emergent It is No ,
today gum situation · In lifestyle habits according to necessary Management Will change number there is .

 

👉 Self management = basic
👉 specialty diagnosis · therapy = essential

 

Discomfort Repeated or Swelling · Pinam If it continues
specialist counsel second Through accurate Status check Please try it I hope .

 

healthy The gums ' delicious joy ' second long time Protecting sturdy It's an asset .
today healthy day Please be ! 😊

 

 

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Smile D Dental Clinic

CEO Oh Su-hwan

- Graduated from Yonsei University College of Dentistry
- Department of Orthodontics, Yonsei University Graduate School of Dentistry
- Orthodontic specialist certified by the Ministry of Health and Welfare
- Regular member of the Korean Orthodontic Association
- Completed internship and residency at Ewha Womans University Mokdong Hospital, Department of Orthodontics
- International member of the American Academy of Orthodontists (AAO)
- International member of the World Orthodontic Federation (WFO)
- Regular member of the Korean Orthodontic Association
- Regular member of the Korean Academy of Aesthetic Dentistry
- Certified by the Korean Orthodontic Association

 

 

 

🦷 See more expert columns from Smile Dental Clinic Director Oh Su-hwan

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