What are the treatment methods for turtle neck?

Turtle neck is a condition that anyone in modern society may have.

I am also very severe.

It's unavoidable due to my job. My neck and shoulders are also very painful.

Will physical therapy help improve my condition? Or should I get acupuncture?

What methods can be used for treatment? Honestly, I'm also worried that both might hurt. Has anyone tried treatment before? Haha