It's so heavy that I have trouble sitting on the toilet 😱 How can I lose 205kg??

A woman in her 30s who lost 205 kg.

First, I want to send applause.

It's human victory👏👏👏👏

 

If you gain a lot of weight like this, it would be difficult to lose it through diet and exercise, right?

So, I underwent gastric bypass surgery and lost 190kg as a result.

And over the course of a year, a 53kg weight loss through diet and exercise without surgery.

Isn't it amazing? 👍👍

Adding cinnamon to a protein shake as a snack is key for dieting

It seems so.

 

Gastric bypass surgery performed on severely obese patients is well learned.

You need to see a doctor.

 

Proteins are essential and beneficial for the body, but everything should be consumed in moderation.

I suppose so.

 

I didn't know cinnamon was this good 😃🤗

To improve insulin resistance and reduce metabolic syndrome levels

They say they will help.

Managing hypertension, diabetes, obesity, and hyperlipidemia well is essential for good health.

I think it's there.

 

Have a healthy Sunday too~~♡♡