I am also taking vitamin D..
Are you all eating a lot?
It's good for the bones and also said to be good for women with osteoporosis, so I take it regularly.
They say that too much becomes poison.
Since there are side effects, I will be even more careful.
The recommended daily intake is 1200mg.
Please check carefully and enjoy your meal~
Calcium and vitamin D supplements help maintain bone health and are preferred by many postmenopausal women and the elderly who are at high risk of osteoporosis. However, even the best things can be harmful if taken excessively. Excessive calcium intake can cause unexpected side effects.
Calcium plays various roles, including the treatment of osteoporosis, but excessive intake can lead to side effects such as urinary stones and hematuria. Calcium is an essential component of the skeleton, regulating nerve and muscle functions and maintaining normal heart function. It helps prevent or reduce bone loss in osteoporosis patients and is useful in treating hyperphosphatemia in patients with chronic kidney disease. Calcium binds with dietary phosphates to form insoluble calcium phosphate, which is excreted in the stool, and can also be used to treat hyperphosphatemia. Calcium salts are sometimes used as antacids.
If you have bone-related conditions such as osteoporosis, you should pay extra attention to calcium intake. Especially if you are taking osteoporosis medication, you should not take calcium supplements casually. Many osteoporosis patients are prescribed calcium supplements together, so there is often no need to take additional calcium. Always consult a doctor or pharmacist before taking calcium supplements.
<Source: Health Chosun>
