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The worst habits that will cause big trouble if you do them right after eating.
2024.08.07 14:01
The worst habits that will cause big trouble if you do them right after eating.
Small habits in our daily lives can determine our health. Some habits can bring about positive changes in the body, helping us maintain or improve our health. However, others can cause new pain or become the cause of chronic diseases. What matters most is our behavior after meals. Our bodies can easily be damaged by unhealthy habits formed after eating.
Sitting upright
Many people sit down immediately after a meal and do not move. This is because eating consumes a certain amount of energy, which naturally leads to fatigue. However, instead of sitting down right after eating, taking a light walk for about 20 minutes is a good way to reduce accumulated fat. Our bodies break down ingested food into nutrients such as glucose, amino acids, and fatty acids, and a light walk can help reduce the fat that is converted into glucose.
Sleeping on your stomach
The drowsiness that follows a hearty meal is something no one can control. To overcome this, some people try to get some sleep by lying face down on a desk or similar surface. However, this posture can place a significant strain on the spine. It can be a cause of herniated discs, a chronic ailment among office workers and students. Furthermore, lying face down can constrict the chest and potentially trigger gastritis by compressing a full stomach. If you have symptoms of reflux esophagitis, you must strictly avoid sleeping face down.
smoking
It goes without saying that smoking is bad for your health. There is a saying called "sikhu-ttaeng," which refers to the habit of smoking a cigarette immediately after a meal. In fact, it is said that cigarettes taste better after eating because the sweet-tasting components are absorbed more readily. The problem is that these components are toxic substances harmful to our bodies. Furthermore, the nicotine in cigarettes can cause an imbalance in gastric juice secretion, which can lead to indigestion.
shower
Even if you have no choice but to shower after a meal, it is best to wait until digestion has been somewhat complete. Showering immediately after eating causes the blood vessels in the skin to dilate, increasing blood flow. In this case, blood that has gathered around the stomach to aid digestion flows to the skin, which can lead to indigestion. Since showering before a meal does not have a significant impact, it is recommended to shower before eating if possible.
Coffee and green tea
Many people enjoy coffee or tea immediately after a meal to freshen their mouths, ward off drowsiness, or simply out of habit. However, drinking coffee right after a meal is a bad habit. The tannins in coffee can interfere with iron absorption. This can make it even more difficult to digest the iron consumed through meals, which is often hard to get enough of in daily life. It is recommended to wait at least 30 minutes before having coffee after a meal.
The habit of lying flat on your back
Lying down immediately after a meal is a truly bad habit that is bound to draw criticism from anyone who sees it. While it is simply an unsightly sight, the primary reason is that it can lead to extremely detrimental consequences for your health. Lying flat leaves open the possibility of stomach acid refluxing into the esophagus. Since this can hinder proper digestion, it is advisable to abandon this habit to prevent indigestion and gastrointestinal disorders.
Rage Toothbrushing
Brushing your teeth immediately after a meal is actually not good for your teeth. We usually assume that brushing quickly after eating is healthy. However, since acidity in the mouth increases and the enamel layer weakens after a meal, brushing immediately after eating can lead to tooth damage. It is best to allow sufficient time for the protective enamel layer to recover.
There's always room for snacks?
The time spent eating dessert is incredibly blissful. However, caution is required, as that happiness can sometimes lead to harming your health. Eating dessert immediately after a meal essentially means overeating. Overeating places a significant burden on the digestive system, leading to various health problems. This is especially dangerous with sweet desserts, as it results in pouring more blood sugar into an already elevated state caused by the meal.
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