Penguin exercise that is good for relieving shoulder pain caused by rotator cuff injury~

I usually felt occasional pain in my right arm.

It wasn't severe enough to prevent me from raising my arm.

But a few days ago, I woke up and my right arm was numb.

I think I fell asleep lying on my side and pressed down on my right arm.

When I get up and do stretching, I move my arm, but it doesn't go all the way up and the pain has worsened.

I had a time before when I experienced severe pain in my right arm, but it got better after about two weeks.

I'm worried it might be frozen shoulder since it keeps repeating.

After looking into the information, it wasn't a frozen shoulder symptom~

I had shoulder pain due to rotator cuff injury. Fortunately, it is not a tear.

Distinguishing Frozen Shoulder from Rotator Cuff Injury

Frozen shoulder: Unable to raise the arm and stretch it straight up into a "raise the sky" pose.

Even if someone else raises their arm, it does not go up.

✔Rotator cuff injury or tear: Cannot lift the arm with pain, but can lift it well with the other arm.

Frozen shoulder and rotator cuff injuries require different exercise methods for pain relief.

Source: EBS Choose Documentary

[Frozen shoulder strength exercises]

Stretching exercises that cause arm pain can help with frozen shoulder.

Exercises to Relieve Pain from Rotator Cuff Injury