Reasons to be cautious about fruit consumption for diabetics

Fruits that should be consumed with caution due to their sweetness are beneficial for health, but diabetics should also be careful with fruits. The reason is precisely because of the sugar content in the fruits.

The effects of excessive fruit consumption: Consuming too much fruit can surpass the body's ability to absorb fructose, significantly raise blood sugar levels, and contribute to obesity, which can lead to diabetes complications.

Fruits with rapid absorption in the body, especially fruits like watermelon and grapes, are absorbed quickly and can significantly raise blood sugar levels.

Even fruit can become poison if consumed excessively.