(Diabetes) What foods are okay to eat at a buffet?
2024.07.18 15:49
Q. What foods are okay to eat at the buffet?
Remember the order of eating.
Diabetic patients can go to buffets too, as long as they don't overeat.
And remember just one thing when serving food.
Eat in the order of vegetables → meat → noodles, rice, bread.
Fill your stomach a little first with dishes like salad or stir-fried vegetables.
Next, you will eat the main menu items, such as galbi or steak.
It's best to stop here if you're full.
If you're a little disappointed, just enjoy one thing you really want to eat from noodles, rice, or bread.
Filling the stomach with dietary fiber, then protein, and then carbohydrates in that order can prevent a rapid rise in blood sugar.
Not only at the silk buffet but also in everyday life, eating in this order helps with blood sugar management.
One-line summary: Eat in the order of dietary fiber → protein → carbohydrates!
Buffet #Recommended Menu Blood Sugar Diabetic Meal
Comments10
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.351026.11.08
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.351026.11.08
- 06
