(Concern) Frequent ♡ ear...

I was diagnosed with prediabetes during the national health screening.

Since then, I have been eating multigrain rice. Among them, oats have a great texture, so I consistently add a lot to my rice and eat it.

Could it be because of oats? I fart very frequently. The fart has no smell and makes a popping sound. It's a bit embarrassing even while I'm doing it.

Do you often fart after eating multigrain rice?

Is there any way to solve this?