Let's eliminate diabetes. My personal routine for lowering blood sugar levels: walking exercise and lifestyle habits.
2024.06.18 18:17
Date: June 18, 2024, 6:00 AM, 10:00 AM Weather: Clear
Blood sugar measurement: Ate dinner on June 17th at 7:45 PM and went to bed a little after 10 PM.
And wake up at 5 a.m.
Yesterday, I walked 15,000 steps, and when I checked my blood sugar at 8:25 AM, the level had decreased.
The blood sugar level is 115.
While walking, I was reading the Bible from Jeremiah chapters 47 to 52, memorizing Revelation 9:1-3, and also memorized chapter 6. I spend my daily routine, including meetings and sending Bible texts, together with the Word.
I measured again at 10 a.m., and my blood sugar level is 94.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
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Exercise~[4]
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Exercise~[4]
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I took care of my bone health.[5]
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