I check my blood sugar daily and exercise to eliminate diabetes.

Date: 24.6.8.6.20 Weather: Clear

Blood sugar measurement: 6.7. Ate a meal at 2 PM, ate a few slices of watermelon at 9 PM, then worked a bit until midnight before going to sleep.

And around 5:45 a.m., I woke up and rode my bicycle for 10 kilometers.

I walked 15,500 steps in just one day yesterday, and my numbers slightly decreased.

While walking, I read from Isaiah chapters 55 to 60 and memorized Revelation 8:7-9. I spend my daily routine sharing meetings and sending Bible texts along with the Word.

The 119 figure has been reported.

I walked 6,000 steps before breakfast.