Early morning run 10km, 13,000 steps

My mother had a hospital appointment, so I was thinking of skipping early morning exercise, but it was too hot during the day, so I couldn't do it. I went for a run and completed 10,000 steps.

The morning of the fasting blood sugar test for diabetes is busy.

It is 7:25, and there are 63 people waiting for blood collection. 😢

It's a day with a lot of waiting at the hospital all day, so I should try to communicate properly.

Everyone's health is the most important. Drink plenty of water on hot days.