These are my collection of items for joint care ^^

1) Diet: I make sure to consume soy, tofu, anchovies, and milk at least once a day.

2) Chondroitin supplement

Supplements are important, haha. I am diligently taking joint pain supplements.

3) Near-infrared light therapy device

Near-infrared light therapy device that intermittently cares for joints tired from recent work.

After having lunch and once more after work at home, the pain has eased and I feel refreshed.

Let's keep our joint health in good condition~