Shoulder pain

My shoulder hurts so much that it's difficult to even wash my face, brush my teeth, or even change my upper clothes.

So, in orthopedics, even after three months of shock wave therapy for calcific tendinitis with inflammation, the pain was severe, so they received injection treatment, and now daily life has become manageable.

The problem is that I swim for an hour every day..

When I train intensely, my shoulders hurt so much.

I'm worried that if shoulder pain worsens again, it will become difficult to carry out daily activities.

I also take frequent breaks from swimming, should I stop swimming altogether in the future? The hospital told me not to swim...ㅠㅠ