(Concern) My knee has been repeatedly bothering me since I injured it.
2024.04.29 08:02
Last fall, I went to the hospital because one of my knees was very swollen, and I was diagnosed with a partial tear of the anterior cruciate ligament. I wore a brace for almost three months, had fluid drained, and received injections. After that, I felt a bit better, so I did some rehabilitation and knee strengthening exercises, but even though I didn't think I was overexerting myself, my knee swelled up again. I thought it would get better with rest, but there was no improvement, so I had the fluid drained and received injections again. Currently, the swelling has gone down and I can carry out daily activities without much trouble, but it doesn't feel completely normal like the other knee. I understand that I can't fully restore the knee's original condition and that I need to build muscle and strengthen it, but even a little leg exercise feels burdensome, which is frustrating. I'm wondering if I should just rest and avoid overexertion for now, or if I should actively seek rehabilitation methods and do something about it.
Comments2
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
