구찌미오미로
(Concern) Incorrect exercise method for someone with knee effusion
2023.05.18 23:53
Since there is equipment called the 'Step Mill,' also known as climbing the stairs to heaven... many people say that climbing stairs in daily life is a good exercise, right?
Many people say that hiking is a good exercise that combines both aerobic and anaerobic activities...
But it seems this only applies to people with strong knees and well-toned muscles around the knees and thighs 😭
I intentionally climb the stairs to the office during commuting and lunch breaks, go hiking and running whenever I have free time, and eventually end up going to the hospital for treatment.
I usually hear sounds from my knees when I do squats, but I thought if I exercised harder, it would get better, so I was complacent.
But in the end, my knee pain became so severe that I went to the hospital, and the doctor asked me if I was an athlete... There was fluid buildup in my knee, so now I am getting injections to remove the fluid and undergoing physical therapy, but if I had neglected it further and it worsened, I would have had to undergo surgery.
They say you should properly strengthen the muscles around your knees before doing activities like hiking or running. Does anyone know what kind of stretching is good for that? I'm 고민입니다 🥺
Comments4
- 쿠로미
- 김병선
- 혜니
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.620026.10.16
- 02CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.480026.10.15
- 03180026.10.20
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.620026.10.16
- 02CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.480026.10.15
- 03CommentsThe night temperature has dropped, so it feels chilly. You should dress warmly to prevent catching a cold.430026.10.13
- 04180026.10.20