My personal tips for maintaining joint health

I have a bad wrist joint, so my wrist often hurts.

Even when I go to the hospital, they just tell me not to use my wrist, but I can't help but use my wrist..ㅠ

So I eat green-lipped mussels I bought in New Zealand. And I often do stretching to loosen my wrists.

Still, when I work busy, sometimes my wrists hurt even when I stretch.

In such cases, I apply Rosiden gel, an anti-inflammatory and pain relief medication for muscle and joint pain.

I apply it before sleeping and wake up in the morning feeling much better~